5 top books for healthy eating

Top 5 Books to Overcome Mental Barriers and Achieve Weight Loss

(Last Updated On: October 2, 2018)

I have rounded up the Top 5 Books to Overcome Mental Barriers and Achieve Weight Loss.  The most powerful obstacle to weight loss is our mental ability.  We need to learn to handle the healthy changes we want to make in order to improve our lives.  Diet and exercise alone will not help if we do have that mental ability to change.  There are many obstacles or mental barriers that hamper our path to good health and well-being.  Among these barriers are negative self-image, depression and emotional eating.

Losing weight is not an impossible task. It is something that all of us can do if we put our minds to it. That is the most challenging part. With these tips in mind, you too can begin to go on a diet that is foolproof, starting now!

These 5 budget-friendly books can help you make losing weight a way of life!

1. Food can Fix It – The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
By Dr Oz


Includes the 21-Day Weight Loss Jumpstart!
Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food. Dr. Mehmet Oz is America’s #1 authority on health and well-being.

What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems.

In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn’t have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-colour photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr Oz’s popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today.


“He’s gotten criticism for his TV show, but Dr Oz’s book is really well-written and user-friendly (compared to the other new food book by Dr Joel Fuhrman, Food Genocide, whose title says it all). There are specific guidelines as to which foods, including seeds and nuts, to incorporate into the diet to address specific health conditions. The book also includes recipes which actually look achievable, a 21-day quick start plan, restaurant ordering suggestions, and appetizing colour photos. Recommended to anyone who is concerned about the impact of diet on health.” Review by Linda on Goodreads.com

“So much good information about how the body and its different organs/parts work. I feel like I learned a lot and it made me want to take better care of myself. I don’t feel like this book is a “diet” book, but more of a lifestyle book. The foods and recipes are REAL foods not low fat, non-fat, fake, chemically foods a lot of “diet” books have. A good read if you are interested in health.” Review by Kara on Goodreads.com

2. Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
By Erika Flint


Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?

If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint’s second book Lighter is right for you.

Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypnosis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away.

Learn how to :

Eliminate emotional eating for good by giving your brain and body what it actually needs;
The easiest way to change a habit and make it last;
Discard emotional negativity and feel like yourself again;
End cravings with a simple mind hack;
Why it’s important to put away your scale.

This book serves as a reference guide you’ll return to over and over to keep you on the path of emotional lightness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the author’s obvious love for her clients and how she helps them achieve lightness in their own life with powerful tools that work with the mind and body – not against them.

Harness the power of your heart and mind and achieve lasting weight loss without the struggle. Get your copy now and start feeling Lighter today.


“As anyone who has struggled with weight loss knows, the mental game can be exhausting and the ultimate undoing of any weight loss and maintenance plan. Like she did in Reprogram Your Weight, Erika Flint has written to the heart and soul of permanent weight loss in Lighter by narrowing it down to the simplest framework and providing a plethora of proven techniques to support this framework. What I enjoyed about this book the most was the ability to read it in its entirety and then go back and focus on the individual techniques that I wanted to strengthen in my own toolkit. As a certified hypnotherapist, Erika has helped hundreds of clients as well as trained numerous other hypnotherapists. But her real gift is sharing kindness, love and light and providing a path to those who have lost hope.” Review by Gina C

“Was a bit ambivalent when Erika had produced another book on weight loss through hypnosis: surely everything had been explained in her previous book? I was wrong. Where her previous book had been about how things worked and why we would gain weight while we would prefer to lose it, this book actually hands you the tools you need to go and actually do it.

As such, it is a gripping, down-to-earth, tale of how weight loss could actually happen in your life with surprisingly low-threshold, easy to start techniques on how to implement change without forcing yourself into the latest fads and diet crazes. Finishing the book, which also comes with Erika’s voice to guide you, there’s but one desire unfulfilled: can Erika generalize these techniques for us to also apply these techniques to other parts of our lives that need incremental improvement? Hopefully, there will be more books forthcoming.” Review by Ronald van Loon

3. Healthy Eating Guide
By Trung Kien




Click for More Information

How to Pave Your Future With Healthy Eating

So many of us stop believing that the choices that we make on a daily basis will have any impact on us whatsoever. Humans, in general, have a tendency to be shortsighted and do not have good skills when it comes to planning for the future. If you are a forward-thinking person who wants to truly make a difference in the world, or at least achieve specific goals in life, then you are going to have to begin to view the future as something that you can actively mould to suit your needs.

When you are not nourishing your body, you are depriving your brain of the capability of concentrating and retaining information. You are working against the most valuable machine that you have at your disposal in achieving your goals.  Our bodies need to be maintained, much like any other machine would. If you don’t give it the proper nutrients it needs to survive, you will be performing at your lowest possible capacity.

Fortunately, you can start today in making your future a priority. Begin by getting rid of all the junk food in your house.  Make small changes to your diet. Gradually implement days where you cook meals that are completely healthy and conscientious of your body’s need for nutrition.

It is never too late to begin making good changes in your life, even if you are already dealing from lasting impact from bad choices. If you are willing to stay focused, then you are well on your way to becoming the master of your domain and making your life work in your favour. Everybody wants to achieve their goals, so take the first step you need to make today and actively choose a lifestyle that is healthy and rewarding both mentally and physically!

Click Here for the Free Healthy Eating Give Away Report

4. What The Fat? – How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle
By Grant Schofield, Dr. Caryn Zinn, Craig Rodger; Foreword by Professor Tim Noakes


It’s time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook – written by the Fat Professor, the Whole-food Dietician & the Michelin-trained Chef – it’s a new way of eating that will change your life. For good.

Reviews :
“Low carb high fat explained simply. So many books make it sound so difficult. This book was so easy to read. Explains why we should stop eating sugar and stop eating so many carbs. It is the first book I recommend to people when they want to go low carb high fat. Great recipes also. If you want to heal your body or lose weight this book is easy to understand.” Review by Shelley Stenton

5.  The Foolproof Diet
By Trung Kien




Click here for more information


Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it’s there. For any diet to work, you have to first change yourself and your outlook.

You will ultimately find that you are taking the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need in order to continue to burn calories and make weight loss a success.

You are going to find all the information that you need in order to begin changing your life, starting right now.

Click here for the Free Foolproof Diet Give Away Report

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